Trainus Returneth....or something

Update: So it turned out to be a 5 miler instead of 6, but it was fuuun. I held to a slow plodding even pace, even on the downhills and flats, and was able to consistently hold that the whole way, even on the steeper hills. The longest breaks included having to fix my ankle brace and the other to say hello to a beautiful Malamute. Because it was going so well, I chose to forgo that last mile and save it for the next time. I really needed to have a happy run for once. 

I'm back in town so there's nothing to do but get back on the treadmill so to speak. My back has never fully recovered from my previous stupidity, but nothing too severe. Mild ache and a lot of stiffness, at least today. Tomorrow, I"ll hit Arastradero and try a 6 miler and just see how that goes. If it's like anything I've done recently, it will be torturous, painful, and disappointing. Gotta love it. 


And just because... I present Mr. Chips Kitty Fantastico!!!!